- Dec 31, 2022
- 4 min read

DAY 85 | NEXT 100 DAYS OF LOVE | LOVE YOURSELF

Updated: Jan 1

Cherish the moods and rhythms of your sacred sounds. There is only one of you. Love. Yourself. Complete and healed and whole and in full possession of unending joy, peace, love and presence of self. We need all of you. Love yourself with wild abandon. You are not trying to be any one else, you are living your life as an expression of love for who and what you were put on the planet to do. This breath represents the fullness of all that you are, every cell of your being alive and awake to who and what makes your heart beat down to the cellular level ingrained in the codes of your DNA. Love yo self.

Day 85 Mel's Love Land Next 100 Days of Love pink hearts, blossoms heart heart.

AWAKEN: TO LOVE ONESELF IS TO BE ABOUT LOVING LIFE

Experience all of you and say Thanks God for who you are. Exactly as you are. You are absolutely perfect exactly as you are. We never know why we are made a certain way. Who’s to say one quality you consider a hindrance isn't the key to your path through. You never know how the gifts you have been given will be received and to what affect. All you can do is give your gifts freely and openly.

That's my new Love-osophy!!

REMEMBER: LOVE IS ALL AROUND

We’ve all gone through what we needed to go through, we’ve seen the outcomes of behaviors, we’ve cycled through disconnection, we’ve seen the truth. We know what doesn’t feel warm and friendly and bring us peace, we know what closes our hearts and we know what we need to remember. Healing is returning to love. Every moment we remember we are made of love, we are home. Love yourself with wild abandon and cherish the moods and rhythms of your sacred sounds. There is only one of you, complete and healed and whole and in full possession of unending joy, peace, love and presence of self. Experience all of you and say Thank God for who you are, exactly as you are.

DAY 85 | NEXT 100 DAYS OF LOVE | LOVE YOURSELF

FOUNDATIONAL HEALTH AND WELLNESS AFFIRMATION

With each breath I take I connect to my inner power and light. I gladly give up my fear, I move into eternal joy.

PRAYER'S OF THE HEART

May we feel free. May we know peace. May we experience the harmony in each moment.

LOVE ACTIVISM 💚🌱✨ A WAY FOR SWITCH

It takes care and work to build a movement, add to that commitment and you have connection, once you achieve critical mass there is love enough to heal perceptions and uplift community. One of my favorite organizations we have been so blessed to work with, dance with and cheerlead along is CRITICAL MASS DANCE COMPANY. They have built a dance from the heart, loving practice for trauma informed healing I use everyday. The idea of moving, your body, mind and spirit, of decolonizing what has clogged, corrupted and castigated your thinking is a blessing to all who meet and practice the arts. This loving, trauma informed company and process lives and breathes heart work and connection. It is focused on areas, professions, care professionals, artists, activists, communities that need more connection, more foundational health and wellness practices and our favorite, it focuses on women identifying, young girl empowering and is practical. It is a tool for good, from the heart, in alignment with a world reborn. Please consider donating to the organization, participating in a class, hosting a session for your workspaces and communities and never worry, you'll find solace in the grand beingness of time spent in critical mass dance company's dance from the heart class.

Programs from Critical Mass Dance Company uplift community care, teach a trauma informed dance movement practice that heals.

Sign up for Mel's Love Land: NEXT 100 Days of love by clicking the loving thought below:

THOUGHT SHIFTER/MEDICINE/INNER POWER

Be Yourself. Love Yourself. Be that Bitch O'Clock. You're to fine to be stressed. Lizzo has had a year. She's destined to be grammy winner for best album of the year. She locked down 2022, putting an entire movement of self love on blast. She held up the sky. May more and more folks join her in kindness and love for each other and ourselves.

Give love. Connect to the collective heart. Organize for change.

Love, Mel

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Upcoming...

DAY 86 / NEXT 100 DAYS OF LOVE | LOVE > FEAR

MEDIA FOR LOVING, LEARNING AND GROWTH:

FROM YOUTUBE: Critical Mass Dance Company teaches a trauma-informed movement practice called Dance from the Heart.This embodiment practice guides you to move energy through your body in different directions to release stress, connect to your own inner wisdom, and manifest from your Heart with movement. Anyone can Dance from the Heart! No dance experience is needed.

Expect more. Explore the stories nature has in store for you. Become a part of a love activism movement so strong, gaining in critical mass that the world as we know it will completely transform.